Can Pelvic Floor Therapy Help with Constipation?

Yes, pelvic floor therapy can help with constipation by teaching relaxation and coordination of pelvic muscles, improving bowel movements. This therapy focuses on strengthening and relaxing your pelvic floor, making it easier to pass stool. It’s a non-invasive treatment option for managing constipation effectively.

Constipation is a common digestive issue that affects individuals of all ages, leading to discomfort and a decreased quality of life. Traditional treatments include medication, dietary adjustments, and lifestyle changes. However, an emerging solution gaining attention for its effectiveness and non-invasive nature is pelvic floor physical therapy. This therapy addresses the root cause of constipation for many, which lies in the dysfunction of the pelvic floor muscles.

Understanding Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and tissues of the pelvic floor. These muscles support the pelvic organs, assist in bowel and bladder control, and contribute to sexual function. When these muscles are too tight, weak, or they do not coordinate well, it can lead to conditions like constipation.

How Does Pelvic Floor Therapy Aid Constipation?

The therapy employs a variety of techniques to improve the strength, flexibility, and coordination of the pelvic floor muscles. These include relaxation techniquesstrengthening exercisesmanual therapybiofeedback, and electrical stimulation. By addressing the underlying pelvic floor dysfunction, the therapy can alleviate constipation symptoms.

Relaxation Techniques and Strengthening Exercises

One of the primary methods used in pelvic floor therapy is teaching patients relaxation techniques to release tension in the pelvic floor muscles. This is crucial because excessive tightness can hinder the passage of stool. Strengthening exercises are also prescribed to improve the support of the pelvic organs and enhance bowel control.

Manual Therapy and Biofeedback

Manual therapy involves the physical manipulation of pelvic floor muscles by a trained therapist to relieve muscle tension and improve blood circulation. Biofeedback is a technique that uses electronic monitoring to provide patients with real-time feedback on the function of their pelvic floor muscles, helping them to learn how to control these muscles effectively.

Electrical Stimulation

For some, electrical stimulation may be used to improve muscle awareness and strength. This involves the use of low-voltage electrical currents to stimulate the pelvic floor muscles, helping to restore normal muscle function.

Education on Bowel Habits and Dietary Adjustments

An integral part of pelvic floor therapy is education on bowel habits. Patients learn about the importance of regular bowel movements and how to achieve them through proper toilet posture and techniques to facilitate easier defecation. Dietary adjustments are also discussed, emphasizing the role of fiber in maintaining healthy bowel movements and the importance of hydration.

Lifestyle Changes for Long-Term Relief

In addition to direct treatments, pelvic floor therapy often involves guidance on lifestyle changes that can support digestive health. This may include regular exercise, stress management practices, and avoiding activities that strain the pelvic floor.

Is Pelvic Floor Therapy Right for You?

Pelvic floor therapy can be a highly effective treatment for constipation, especially for those who have not found relief through traditional methods. It offers a holistic approach that not only addresses the symptoms but also targets the underlying cause of constipation. However, it’s essential to consult with a healthcare professional to determine if pelvic floor therapy is suitable for your specific condition.

Success Stories and Real-World Applications

Many individuals have experienced significant improvements in their constipation symptoms through pelvic floor therapy. Real-world examples include patients who have regained normal bowel movements, reduced reliance on laxatives, and improved overall well-being. These success stories highlight the potential of pelvic floor therapy as a viable solution for those struggling with constipation.


Constipation can be a challenging and uncomfortable condition, but pelvic floor therapy offers a promising solution. By focusing on the health and function of the pelvic floor muscles, this therapy can provide significant relief for those suffering from constipation. With its comprehensive approach that includes exercises, manual therapy, biofeedback, and lifestyle guidance, pelvic floor therapy stands out as an effective and non-invasive treatment option. If you are struggling with constipation, consider speaking with a healthcare professional about whether pelvic floor therapy might be right for you.